Allenamento Ad Alta Intensità HIIT + Tabata Brucia Grassi


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Allenamento ad alta intensità con due blocchi di lavoro: HIIT + Tabata.
Circuito impegnativo e veloce per allenare tutto il corpo e bruciare molte calorie in poco tempo.

Primo Blocco: HIIT Total Body 30:20
Secondo Blocco: Tabata Tempi 20:10

Ricordiamo che l’alta intensità richiede un ottimo livello di allenamento e una perfetta padronanza degli esercizi.

Il workout è completo di riscaldamento e stretching.

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