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✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/AZLx
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento cardio GAG con esercizi in piedi e a terra sul tappetino.
30 minuti di lavoro con 3 blocchi di lavoro, primo blocco con cardio e tonificazione di gambe e glutei in piedi, secondo blocco a terra con focus rassodamento glutei, ultimo blocco per migliorare core stability e tonificare la fascia addominale.
Il workout ci permette di ottenere un importante stimolo cardiovascolare grazie alla composizione delle sequenze di esercizi che alternano movimenti veloci ad esercizi con maggior stimolo muscolare.
Di questo workout abbiamo creato 3 versioni, questa è la versione intermedia.
Il workout è completo di riscaldamento e stretching.
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