Allenamento Completo: Workout PHA Senza Salti Per Tonificare Il Corpo


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Allenamento completo con obiettivo tonificazione total body in tecnica PHA.

Nell’allenamento PHA (Peripheral Heart Action) vengono alternatati esercizi di tonificazione per la parte superiore e inferiore del corpo. In questo workout eleviamo la difficoltà con blocchi cardio che aumenteranno il consumo calorico dell’allenamento.

Faremo un lavoro combinato con esercizi in piedi e a terra, utilizzeremo i pesetti per aumentare la sollecitazione muscolare della parte alta e bassa in combinazione ad esercizi singoli e combinati a corpo libero.

Questa è la versione più impegnativa di questa serie di workout, composta da 3 allenamenti!

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