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Power HIIT Total Body! Esercizi Brucia Grassi A Casa
HIIT workout per bruciare grassi e tonificare il corpo con esercizi veloci e intensi.
In questa versione utilizziamo 4 blocchi a circuito, incrementando la difficoltà nei tempi nel terzo e nel quarto blocco.
Di seguito la struttura del workout:
2. Blocco HIIT 30:30
3. Blocco HIIT 30:30
4. Blocco HIIT 30:20
5. Power HIIT 40:20
6. Defa & Stretch
Ricordiamo che i workout HIIT sono allenamenti ad alta intensità, l’esecuzione degli esercizi deve essere veloce ma solo se riusciamo a mantenerla precisa, la corretta esecuzione degli esercizi viene sempre prima di tutto il resto 🙂
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