Allenamento Total Body Alta Intensità! Esercizi Per Dimagrire e Tonificare


♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/qwKj
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/a8Tu

SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
http://goo.gl/z4HsaJ

Allenamento total body ad alta intensità con cardio e varianti plank.
Questo workout è ottimo per chi si allena già da tempo con il livello base, conosce bene gli esercizi proposti e vuole iniziare a lavorare con allenamenti ad alta intensità.

Un workout con esercizi dinamici per bruciare calorie in poco tempo e tonificare tutto il corpo.
Faremo esercizi singoli, combinati e varianti plank per tonificare, migliorare il consumo di grassi e migliorare la core stabililty.

Di questo workout abbiamo creato 3 versioni, questa è la versione facilitata.
———
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
👉 https://www.youtube.com/channel/UCg-RnRrxsogxKgj7341ewEQ/join

Why You Should Skip The Pavement And Hit The Trail

Ever wonder why a short walk in the park can feel infinitely more rewarding than a few hours on the treadmill or tracks? I do not doubt the ability of the latter to work those muscles up into a frenzy, but fitness I feel is about a lot more than just our muscles and body; it encompasses our mind, emotions, senses too as well as their well-being.

Exercises and Workouts – Four Lessons All Beginners Will Learn About Fitness

Getting geared up to start on your very first workout plan? If so, this is a very exciting time. Getting involved in fitness is one of the best decisions you will make. You may not realize it now, but stick with your program for the next 5 to 8 months and you will reap so many benefits. You will agree it’s been the best choice you’ve made. Along the way you are bound to learn a lesson or two. In order to help prepare you, take a look at the following four lessons all beginners will learn before they advance to the intermediate stage…

Spring Into a New, Exciting Activity

Spring can be a wonderful time to try a new, physical activity that promotes peaceful, easy weight loss. Have you ever heard of indoor surfing? Ever explored something tried and true, like fencing?

What Exercise Burns the Most Belly Fat At Home?

Sometimes it can be tough to make it to the gym every day. Well, hope is not lost! You can still burn some serious calories at home without equipment! Learn about these at home exercises that burn the most belly fat.

Best Ways to Exercise at Home

Learn how to burn belly fat and build muscle using common, household items. This article will teach you about the best ways to exercise at home.

You May Also Like