Allenamento Veloce Addominali – 4 minuti di Esercizi Per L’addome


♥ AGGIUNGI AL CALENDARIO ► https://goo.gl/Xqg9dm
✔ ALLENAMENTO TERMINATO! ► https://goo.gl/JnT2Yt

SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
http://goo.gl/z4HsaJ

Allenamento Veloce Addominali – 4 minuti di Esercizi Per L’addome

Ottimo mini blocco da inserire in combinazione ad altri workout, per i principianti è ottimo come ultimo blocco di allenamento, per chi si allena da tempo è utile per attivare tutta la zona centrale del corpo migliorando le prestazioni durante la sessione di allenamento.

Il workout è composto da esercizi in piedi e a terra, la combinazione di queste due tecniche ci permette un lavoro a 360 gradi sulla core stability fornendo stimoli diversificati e dinamici.

#allenamento #addominali

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