Cardio A Casa: Allenamento Brucia Grassi Per Dimagrire


♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/MmhH
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/yVDg

SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
http://goo.gl/z4HsaJ

Super Cardio Workout a basso stimolo muscolare e alta sollecitazione cardiovascolare.
Un ottimo allenamento da inserire nel tuo programma di allenamento se il tuo obiettivo è dimagrire qualche kg.

L’intensità medio bassa e la durata elevata ci permetteranno un buon utilizzo dei grassi, che combinato ad una corretta alimentazione faciliterà la gestione del bilancio calorico settimanale.

In questo allenamento faremo una serie di esercizi combinati, dinamici con focus brucia grassi.

Struttura allenamento:
Riscaldamento
Circuito Total Body Cardio Dinamico (primo giro)
Circuito Total Body Cardio Dinamico (secondo giro)
Stretching

Questa è la versione più impegnativa di questa serie di workout, composta da 3 allenamenti!

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#dimagrireacasa #allenamentoperdimagrire

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