♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/nDAW
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/dhvA
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Doppia Sessione HIIT con un bloccho Cardio HIIT e un circuito HIIT Total Body.
Allenamento ad alta sollecitazione cardiovascolare con esercizi impegnativi.
Combiniamo blocchi Cardio HIIT ad elevato stimolo cardiovascolare e blocchi HIIT Total Body
Questo workout è molto impegnativo i tempi degli esercizi raggiungono i 40 secondi.
Cardio HIIT 30:20 (focus cardiovascolare)
2x HIIT 30:15 (focus tonificazione + cardio)
Sessione di dafaticamento/stretching
Ricordiamo che gli allenamenti ad alta intensità richiedono un’ottima precisione nell’esecuzione degli esercizi e una buona preparazione in termini di resistenza.
Use a Monthly Calendar For Exercise Motivation
If you haven’t developed a weekly workout routine you adhere to consistently, one way to change that around is by using a monthly wall calendar. This has worked wonders for me and one of the reasons why I regularly repeat my workouts each and every week. When you have a visual stimulus directly in your line of sight on a daily basis, you get a subtle reminder to stick with your exercise commitment. This is especially helpful when you are first changing your habits to be more health conscious. Check out how an exercise calendar can help you stick with a consistent workout routine.Family Fitness: A Recipe for Success
The majority of Americans, both adults and children, do not meet the minimum recommendations for physical activity. Physical inactivity increases the risk for many chronic diseases. Parents can improve their own and their children’s health and set positive examples for their children by making physical activity a family tradition.Advantages of Using a Standing Desk at Work
It was during the mid 2000’s whenever most people began to pick up on some of the advantages of treadmill desks and the health benefits associated with them. Around the same time most manufacturers of these devices took notice of this and began to effectively market them to the public while at the same time showing that both standing and moving is more beneficial to a person’s health rather than sitting for long periods of time. The following discussions some useful suggestions on how to achieve the best results while using the standing desk at…Exercises and Workouts – Three Ways to Enhance Your Focus During Workouts
As you gear up to get your workouts in, one thing you will want to be paying attention to is the level of mental focus and drive you sustain. Nothing is worse for your performance than being distracted as you perform your exercises… as not only does this reduce your total effort, but it’ll also mean you put yourself at risk for injury. If you find your focus is leaving much to be desired, it’s time for a focus-boost. Here’s how to regain focus and get through your workout with an optimal performance…Hurry Up Golf
We have to learn to control the rhythms in our lives and determine our own tempos. If we don’t learn the skill of slowing down and savouring things in life, we won’t survive in today’s world.