Cardio PHA Intenso e Dimanico! Tonificazione Total Body + Cardio


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Allenamento PHA con cardio.
Allenamento completo per tonificare il corpo e bruciare calorie.

36 minuti dove faremo 3 giri di circuito a difficoltà crescente alternando fasi di tonificazione total body e fasi cardio ad alta intensità.

Nel protocollo PHA (Peripheral Heart Action) vengono alternatati esercizi di tonificazione per la parte superiore e inferiore del corpo. In questo workout eleviamo la difficoltà con blocchi cardio che aumenteranno il consumo calorico dell’allenamento.

Scegli il peso giusto in base al tuo livello di forza e presta attenzione nel mantenere una perfetta esecuzione di ogni singolo esercizio.

Di questo allenamento abbiamo creato 3 versioni, questa è la più impegnativa.

Il workout è completo di riscaldamento e stretching.
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