Conchiglioni al Forno Ripieni di Pesce – Pasta al Forno Low Fat


I conchiglioni ripieni di pesce sono una pasta al forno eccezionale, gustosissima, nutriente e leggera grazie ad un ripieno di sogliole e ricotta.

Una volta farciti i conchiglioni si ricoprono con uno strato generoso di salsa di pomodoro e formaggio grattugiato.

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👉 Pasta al Forno Ricotta e Sogliole
dosi per 3 porzioni (teglia 23x16cm):

150g di conchiglioni
150g di ricotta
380g di sogliole
20g di parmigiano
350g di passata di pomodoro
sale e pepe q.b.

✅ Procedimento:
Lessa i conchiglioni fino a metà cottura poi passali sotto acqua Cuoci le sogliole ( precedentemente pulite) a vapore.
Amalgama la ricotta con le sogliole cotte, sale e pepe.
Stendi uno strato di passata di pomodoro insaporita con sale, pepe sulla teglia da forno.
Riempi i conchiglioni con il composto di ricotta e sogliole.
Ricopri con la restante passata di pomodoro e spolvera di parmigiano.
Inforna a 180°C per 15 minuti poi a 200°C funzione grill per 5 minuti.

💛Valori Nutrizionali
per una porzione di pasta al forno ricotta e sogliole:

Calorie 404
Carboidrati 50
Proteine 31
Grassi 8,9

#pastaalforno #conciglionialforno

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