Esercizi Braccia, Spalle Con Pesetti e Addominali (Allenamento Completo)


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Esercizi Braccia, Spalle e Addominali (Allenamento Completo)

Allenamento completo per la parte superiore del corpo con esercizi per la core stability e addominali.

Il workout è composto da 3 blocchi di lavoro a difficoltà crescente.

In ogni blocco alterniamo il lavoro sulla parte superiore del corpo con il lavoro sulla core stability.

Questa alternanza ci permette un lavoro più dinamico e funzionale.

Nel terzo blocco di lavoro alziamo i tempi e aumentiamo la difficoltà degli esercizi.

Il workout ha un breve riscaldamento e un breve blocco di stretching, può essere svolto come unico allenamento, combinato ad un blocco per gambe e glutei o cardio.

Struttura workout:

1. Riscaldamento
2. 1x Combinazione Parte Superiore e Core
3. 1x Combinazione Parte Superiore e Core
4. 1x Combinazione Parte Superiore e Core
5. Stretching

#tonificazione #braccia

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