Esercizi Cardio Senza Salti Per Principianti: Allenamento A Casa


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Allenamento cardio dinamico senza salti.

La durata dell’allenamento è di 24 minuti dove faremo esercizi low impact singoli e combinati per migliorare la resistenza cardiovascolare e bruciare calorie.

Gli esercizi proposti sono da 20 secondi, sono di facile esecuzione e sono senza salti, ideali per chi ha iniziato ad allenarsi da poco tempo e ancora deve migliorare l’esecuzione degli esercizi di base.

Questa è la versione facilitata di questa serie di allenamenti, composta da 3 workout!

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