Esercizi Da Fare a Casa: Allenamento Completo Con Cardio


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Allenamento cardio da fare a casa ad intensità medio-alta per bruciare calorie e tonificare a corpo libero.

L’allenamento è composto da 4 giri di circuito con esercizi cardio ed esercizi Total Body.

Alterniamo esercizi singoli ed esercizi combinati, pochi recuperi e alto stimolo cardiovascolare.

Il focus principale è sull’attività cardiovascolare ma le varianti squat, affondi indietro e varianti plank ci permettono di stimolare con efficacia tutta la muscolatura del corpo.

Il workout è completo di riscaldamento e defaticamento.

Struttura allenamento:
Sessione di riscadamento
Circuito 1 (2 Giri)
Breve Blocco Cardio
Circuito 2 (2 Giri)
Sessione di defaticamento

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