♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/yZjT
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/cUX1
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Ginnastica Dolce, Mobilizzaione e Stretching.
Allenamento con esercizi di facile esecuzione per migliorare flessibilità e rilassare il corpo.
Svolgeremo il workout principalmente in piedi, durante la sessione faremo anche esercizi a stimolo muscolare medio/basso per migliorare la tonicità muscolare senza eccessive sollecitazioni.
Iniziamo la sessione con una fase di riscaldamento e mobilizzazione per la parte superiore e centrale del corpo, poi, nel secondo blocco ci concentriamo sulla parte inferiore.
Nell’ultimo blocco scendiamo a terra e concludiamo con una breve fase di stretching.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
How to Use Stretch Bands in Ballet
Flexistretcher is a great device to keep you fit and tone your body for complex ballet movements, but if it is not used properly, you may also put yourself under enormous risk. The below are some useful tips to use the Flexistretcher correctly.Exercises and Workouts – Three Tips For More Effective Lunges
One of the top exercises you will want to consider adding to your workout program is “the lunge.” Carrying out a properly executed lunge is a fantastic lower body exercise geared to hit your hamstrings, glutes, quads, and the core muscles all at the same time, giving you excellent strength gains and super calorie burning potential. Lunges should be a part of just about every workout program, and performed after other heavy-weight compound exercises such as deadlifts or squats.Benefits of Physical Fitness Training
Physical Fitness Training leads to improved mood, self-concept and scholastic performance. Children should get an average of one hour of physical activity three times a week to ward off poor health and keep them fit and active.How To Transform Your Stairwell Into A Fat-Burning Machine
Being healthy and fit is quite a difficult task today. But it is not impossible. With expert help, discipline, and by investing in high-quality fitness equipment, you certainly can achieve your fitness goals in no time.5 Best Exercises To Do Outside
When you exercise outside, there are many benefits to performing exercises inside. To take advantage of all of the benefits, here are the 5 best exercises to do outside.