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Esercizi di Ginnastica Dolce e Stretching – Sessione Veloce
Breve sessione per migliorare flessibilità, mobilità e benessere, un allenamento ottimale per essere inserito anche tutti i giorni nel nostro piano di allenamento.
Gli esercizi di mobilizzazione e di stretching aiutano corpo e mente e ci aiutano ad avere prestazioni migliori durante i workout.
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CrossFit – What Is in It for You?
CrossFit seems to be the buzzword of the fitness industry at the moment. I have friends who go to CrossFit classes who rave about it, I see it mentioned constantly on social media posts and I see people in magazines showing off their svelte, toned figures who swear it has transformed their lives. It’s easy to assume it’s just another fad – remember how big aerobics was in the 80’s? But when I hit my 40’s and couldn’t shift the spare tyre from around my waist the way I used to, I thought it wouldn’t hurt to give it a try.Can Cardiovascular Exercise Make You Gain Weight?
Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps your heart and lungs to function properly; therefore it is called as “cardio.” Cardiovascular exercise promotes loss of body fat.Exercises and Workouts – Four Steps To Take To Help Perform A Full Push-Up
If you are starting out with your new fitness routine, one exercise on your to-do list may be learning how to complete a full push-up. Push-ups are one of the beneficial upper body exercises to include in your workout routine as they target your chest, shoulders, biceps, as well as your triceps muscles. But, for those who do not possess a lot of upper body strength, push-ups can be a real challenge to perform. Breaking down the exercise into stages will lead you to do the full push-up and is the best approach to take. Let’s look at four steps you can take to reach performing a full push-up.Difference Between Recumbent & Upright Exercise Bikes
how can you chose your best exercise bike. We are make different Recumbent bike and Upright Exercise Bikes.The Xiaomi AMAZFIT Smart Watch Features 5-Day Long Battery Endurance
The Xiaomi AMAZFIT smart watch comes with the world’s first 28-nanometer GPS. When you turn on GPS and heart rate detection, it allows 35 hours continued use. And it announces that it is the world’s first smart watch, which supports 100 kilometers cross-country in the case of GPS fully opened.