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Sessione di stretching con esercizi per gambe e glutei.
Iniziamo con una breve fase in piedi poi continuiamo a terra, questa sessione è ottima da inserire dopo un workout dove abbiamo stimolato la muscolatura di gambe e glutei o dopo un workout ad alta intensità.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
Go Trampolining and Get a Lot of Health Benefits
It keeps you fit even without asking for intense workouts. It’s fun to do and it never bores you. So, take to trampolining and enjoy a healthy life.7 Ultimate Weight Loss Exercises
Here are 7 weight loss exercises that, when combined with a healthy diet, will help you on your way to a slimmer you. Try some of these weight loss exercises and find one that fits into your lifestyle and you enjoy.Powerlifting for the Beginner
Powerlifting to a healthier life – Probably like yourself when I was first introduced to powerlifting I had no clue about weight lifting let alone powerlifting. But when I got myself into a powerlifting routine the results were crazy, I was burning tons of my body fat and gaining immense strength at the same time. It didn’t seem possible, but it was.Triathlon 101 – Training, Equipment and More
Quick overview of triathlon races. Includes the standard distances, training guide and types of equipment needed.Get Fit With This HIIT Core + Cardio Workout
I love HIIT (high intensity interval training) workouts because they can they give you the most “bang for your buck”. This means that they challenge you both physically and mentally, stimulate your metabolism so that you burn more calories for a longer of period of time after your workout is over (after burn) and they can be done in a relatively short period of time.