Esercizi Gambe e Glutei: Allenamento Senza Salti Breve e Intenso


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Gambe e glutei tonici con esercizi mirati per la parte inferiore del corpo con cavigliere opzionali.

Un workout veloce e completo senza salti con esercizi combinati in piedi e a terra sul tappetino.

Anche se è di livello intermedio plus e abbastanza impegnativo, questa è la versione meno impegnativa di questa serie di workout, composta da altri 2 allenamenti, uno di livello avanzato e uno della serie resistance!

Le cavigliere sono opzionali e vanno utilizzate solamente negli esercizi a terra.
Il peso consigliato per le cavigliere è di 1-3kg in base al proprio livello.

Il workout è completo di riscaldamento e breve stretching finale.

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