Esercizi Per Dimagrire Le Braccia A Casa: Pesetti + Cardio + Addominali


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26 minuti per tonificare la parte superiore con pesetti, snellire il corpo con cardio di media difficoltà e per migliorare la core stability.

Nei primi 3 blocchi ci concentriamo sulla tonificazione di braccia/spalle in piedi alternando esercizi di tonificazione ad esercizi cardio di facile esecuzione.
Nei successivi 3 blocchi passiamo a terra con esercizi mirati per petto e tricipiti, varianti crunch ed esercizi cardio.

Un workout completo per braccia, spalle, tronco e core stability!

Struttura allenamento:
Riscaldamento
3 Blocchi Braccia & Cardio in Piedi
3 Blocchi Braccia A Terra & Cardio
Defaticamento e Stretching

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#dimagrirebraccia #bracciatoniche

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