Esercizi Per Le Braccia Con Pesetti – Esercizi Mirati Braccia e Spalle


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Esercizi Per Le Braccia Con Pesetti – Esercizi Mirati Braccia e Spalle

Workout di tonificazione per la parte superiore del corpo con pesetti.
Il livello di questa mini sessione è intermedio plus, faremo solo esercizi con pesetti.

Questo blocco di allenamento è ottima quando vogliamo aumentare il lavoro muscolare all’interno della nostra sessione di allenamento.


Questa sessione con esercizi per braccia e spalle con pesetti è ottima per essere combinata ad altri workout durante la giornata di allenamento.

Gli esercizi in questo video sono da 30 e 40 secondi, una tempistica abbastanza impegnativa, quindi scegli il peso giusto in base al tuo livello di forza e presta attenzione nel mantenere una perfetta esecuzione di ogni singolo esercizio.

#tonificazione #braccia

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