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Allenamento veloce per principianti con esercizi total body ed esercizi mirati sul tappetino.
Faremo una sessione mirata per gambe e glutei in piedi con esercizi mirati come squat e affondi, poi passiamo a terra per tonificare l’addome con varianti plank.
Ottima mini sessione da aggiungere come ultimo blocco quando vuoi intensificare la tua sessione di allenamento.
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Exercises and Workouts – 4 Tips To Help You Get Back On The Fitness Bandwagon
Fallen off the workout bandwagon again? If you’re feeling frustrated you can’t seem to stick to your exercise program, it might be in your approach. Some people have the absolute best of intentions but end up struggling to see results. This is not because there’s something wrong with them but rather, there’s something wrong with their program. By going over your program and assessing how well it’s serving you, you can make some smart changes to help you get you back on the path to success. Let’s look at five quick tips to help you get back on the fitness bandwagon…Use It Or Lose It – How To Stay Strong And Vital In Your Golden Years
“Almost everything we have been taught about aging is wrong… We now know that a very fit body of 70 can be the same as a moderately fit body of 30.” I fully agree and further say: “Strength training is definitely not restricted solely to the domain of the young… many of our more senior men and women are reaping the benefits of hitting the weights and retaining their strength and vitality, well into their old age..!”Exercises and Workouts – How To Stay Safe While On The Treadmill
If you’re venturing into the gym for the very first time, it’s important to keep safety in mind at all times. Many people often think hopping onto the cardio equipment at the gym will render them safe but sadly, this isn’t always the case. You need to be thinking about what can possibly go wrong while on these pieces of equipment and then take steps to protect yourself. Here are the main points to know…Getting A Great Workout With Virtual Bicycle Exercises
Do you find workouts boring? If you’ve answered that question in the affirmative, you are not alone.Exercises and Workouts – Four Ways to Make Getting Back Into Fitness Easier
If you’ve fallen off the fitness bandwagon as of late and have been off for more than a couple months, there’s a very good chance you are starting to fear going back. By this point, you’ve also lost much of the fitness you had gained and know you will have one hard road ahead of you. This said, with the right approach, it doesn’t need to be nearly as challenging as you might think. You just need a positive attitude, a good dose of motivation, and a support team around you. Let’s go over four ways to ensure getting back into it is manageable…