Esercizi Per Snellire e Rassodare Le Braccia Con Cardio e Pesetti


♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/4nSi
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/BwcU

SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
http://goo.gl/z4HsaJ

Mini sessione di tonificazione delle braccia con pesetti e cardio a corpo libero.

Il workout è composto da 2 blocchi di lavoro, nel primo blocco alterniamo esercizi in piedi per rassodare braccia spalle con pesetti ad esercizi cardio di facile esecuzione poi passiamo a terra dove alterniamo un esercizio di tonificazione braccia, petto e spalle con pesetti ad un esercizio in piedi per aumentare il consumo calorico generale.

Gli esercizi proposti sono di facile esecuzione, utilizziamo bassi tempi di lavoro (20 secondi ad esercizio), ed è sempre presente un piccolo recupero da 10 o 20 secondi tra gli esercizi.

Per tonificare le braccia è importante scegliere il giusto peso che permetta di eseguire correttamente tutti gli esercizi.

In questo workout l’attenzione deve essere posta maggiormente sull’esecuzione degli esercizi per le braccia piuttosto che sulla velocità, imparando ad eseguire gli esercizi correttamente si potrà più facilmente migliorare le proprie performance.

La difficoltà dell’allenamento è determinata dalla combinazione degli esercizi e dal peso utilizzato, consigliamo di utilizzare un peso basso ed alzarlo gradualmente nelle sessioni successive.

#esercizipetto #esercizibraccia

Marathon Budgeting: For the Poor and Frugal

Running isn’t cheap. Well… technically you can run for free, but to run properly – to run a marathon, and to buy the equipment is not. Which is why in this article, I have discussed several points as to how one can afford to pay for the expenses of being a marathoner, especially with little money to work with.

Benefits of a Couple Workout – Team Up To Slim Down

When it comes to working out, not many people enjoy doing it. Getting on diet and exercising is not one of their favorite to-do things on the lists. Whereas; there are those who would love to go gym and sweat out. – Couple workout is one of those engaging fitness programs that let couples gain their fitness levels by working out together.

The Power of Walking – Walk Your Way to Health

One of the easiest to do yet the most effective workouts is walking. It is also one of the most neglected workouts. After all, you can do walking anytime, anywhere and in any mood. This activity does not require any equipment or preparation on your part. But most of the people don’t make use of this great faculty given to us by God. If only you make a conscious effort to walk some distance everyday, you will be walking your way to health!

What Are Some Good Low Impact Exercises To Do At Home?

An article to give advice to people who find exercise hard going on their joints. Advice offered on types of low impact exercise they can do in their own homes.

Top 3 Moves for a Toned Lower Body

Even though you might skip the leg day by looking at others and hence prevent yourself from shaky and funny legs throughout the day, maybe even the second one, but it is no secret that the lower body is just as important since the legs are where the body’s primary balance exists, and hence as much as you hate working out with your legs, you must do it to stay fit and increase your balance and your base. Given below are three popular multi gym exercises you can perform to work your lower body, particularly in the areas of…

You May Also Like