Esercizi Per Tonificare Addominali, Glutei e Braccia (con pesetti)


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Esercizi Per Tonificare Addominali, Glutei e Braccia (con pesetti)

Allenamento completo per tonificare la parte superiore del corpo con i pesetti e per migliorare addome, glutei e core stability con esercizi mirati a terra.

Il workout è diviso in due blocchi a difficoltà crescente, in ogni blocco iniziamo dalla parte superiore del corpo con i pesetti poi scendiamo a terra alternando varianti di crunch, plank ed esercizi per i glutei.

Il workout è di media difficoltà e può essere combinato ad altri workout.

#panciapiatta #glutei

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