Esercizi Total Body A Corpo Libero – Allenamento a Circuito Senza Salti


♥ AGGIUNGI AL CALENDARIO ► https://goo.gl/k8LB5T
✔ ALLENAMENTO TERMINATO! ► https://goo.gl/uQ7hkp

SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
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Esercizi Total Body A Circuito Senza Salti – Allenamento Completo

Workout total body a circuito senza salti con esercizi di media difficoltà, un allenamento adattabile sia in un programma orientato alla perdita di peso, sia in un programma di tonificazione.

Il lavoro è principalmente su gambe, glutei, addominali con del cardio a medio bassa intensità, il lavoro sulla parte superiore del corpo sarà limitato all’utilizzo di varianti di plank e push-up.

Il circuito è composto da tre giri in interval training, due giri 30:30 e un giro 30:20.

Iniziamo con un riscaldamento completo e terminiamo con un breve defaticamento.

#allenamento #circuito #totalbody

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