Fitness A Casa! 28 Minuti Di Allenamento Total Body Cardio Per Dimagrire


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Fitness A Casa!
28 Minuti di allenamento total body per dimagrire con esercizi di facile esecuzione.

In questo fitness workout a intensità medio bassa iniziamo il lavoro con un breve riscaldamento poi eseguiremo per tutto il workout esercizi a bassa sollecitazione muscolare con momenti di recupero molto limitati.

Questo è un ottimo allenamento per principianti, ci permette di lavorare per quasi 30 minuti senza eccessive sollecitazioni.

Il lavoro muscolare è maggiormente improntato su gambe e glutei ma è una componente marginale in questo workout.

Concludiamo questo workout fitness con una breve sessione di stretching.

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