Ciao Ragazzi, oggi parliamo di consumo calorico e fitness tracker.
Spesso ci chiedete quante calorie si consumano realmente durante i vostri workout, così abbiamo preparato un piccolo approfondimento che vi aiuterà a capire come funzionano i fitness tracker, come misuriamo le calorie a video e vi daremo qualche consiglio per utilizzare al meglio la misurazione calorica.
Questo video è diviso in 2 parti, nella prima parte vi spieghiamo le criticità della misurazione calorica, nel secondo video, che uscirà domenica prossima, vi daremo alcuni consigli per utilizzarla al meglio.
Fitness Tracker E Consumo Calorico – Parte 1
00:48 Come Misuriamo Le Calorie Nei Video Allenamenti Fixfit
01:26 Consumerò Le Stesse Calorie Mostrate A Video?
02:06 I Fitness Tracker Sono Tutti Uguali?
03:20 Posso Misurare Le Esatte Calorie Che Consumo?
Anche se può sembrare che i Fitness Tracker servano poco vista l’impossibilità di determinare con esattezza le calorie che consumiamo, noi crediamo che siamo strumenti molto utili se utilizzati consapevolmente, nella parte 2 di questo video che uscirà domenica prossima vedremo come utilizzare la misurazione calorica correttamente e in modo utile.
Buona Domenica e Buona Settimana di Allenamento!
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