Fixfit Starter (PUNTATA 1) – Tutorial/Workout Con Esercizi Per Gambe E Glutei Per Principianti


Fixfit Starter (PUNTATA 1) – Tutorial / Workout Con Esercizi Per Gambe E Glutei Per Principianti

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In questa puntata dedicata principalmente ad esercizi per gambe e glutei faremo un allenamento guidato e impareremo ad eseguire alcuni esercizi che troverete nei nostri workout, in particolare ci concentreremo su Squat e Affondo.

Struttura workout guidato:

1 – Riscaldamento Gambe e Glutei
2 – Mezzo Squat e Squat
3 – Affondo Avanti e Affondo Indietro
4 – Cardio
5 – Defaticamento e Stretching

Il programma Fixfit Starter è composto da 10 puntate da utilizzare in sequenza, è un programma molto utile per chi è fuori forma o ha iniziato ad allenarsi da poco.
Durante le puntate impareremo la corretta esecuzione degli esercizi e allo stesso tempo alleneremo il corpo abituandolo agli stimoli dell’allenamento.

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