Fixfit Starter (PUNTATA 3) – Tutorial/Workout Con Esercizi Cardio Per Principianti
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In questa puntata dedicata completamente ad esercizi cardio, faremo un allenamento guidato e impareremo ad eseguire alcuni esercizi che troverete nei nostri workout.
Struttura workout guidato:
1 – Riscaldamento Total Body
2 – Cardio Con Recupero
3 – Cardio Senza Recupero
4 – Defaticamento e Stretching
Il programma Fixfit Starter è composto da 10 puntate da utilizzare in sequenza, è un programma molto utile per chi è fuori forma o ha iniziato ad allenarsi da poco.
Durante le puntate impareremo la corretta esecuzione degli esercizi e allo stesso tempo alleneremo il corpo abituandolo agli stimoli dell’allenamento.
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