GAG Con Esercizi Di Pilates (Gambe, Addominali e Glutei) Per Principianti


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GAG Pilates! Esercizi per gambe, addominali e glutei in piedi e a terra!
Un workout perfetto per iniziare a praticare i nostri allenamenti Flex & Tone, lavoreremo sulla core stability e sulla parte inferiore del corpo.

Il workout è diviso in due blocchi, il primo in piedi con varianti di squat e affondi e il secondo a terra con esercizi mirati per addome, gambe e glutei.

Iniziamo la sessione con una fase di riscaldamento e mobilizzazione per tutto il corpo, poi passiamo al blocco di tonificazione in piedi.
Riprendiamo energie con una breve fase di mobilizzazione a terra poi passiamo al lavoro intenso e mirato per gambe, addominali e glutei.
Concludiamo la sessione con dello stretching concentrato sulle zone più stimolate durante il workout.

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