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✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/ZaYH
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento GAG di tonificazione per gambe addominali e glutei senza salti.
Workout di tonificazione breve e completo ad alta sollecitazione muscolare dove faremo esercizi in piedi e a terra.
Primo blocco di lavoro con una sessione GAG in piedi, secondo blocco con una sessione gambe e glutei a terra con cavigliere e terminiamo il workout con un blocco a terra con esercizi di tonificazione addominale.
Di questo workout abbiamo creato 3 versioni, questa è la versione meno impegnativa.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
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