Ginnastica A Casa e Stretching Per Tutto Il Corpo


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Ginnastica a casa per tutto il corpo con esercizi in lento movimento e di facile esecuzione.
Una sessione completa e ottimale per mantenere un buono stato di benessere, per migliorare la flessibilità e rilassarsi.

La sessione inizia in piedi con esercizi di riscaldamento e mobilizzazione poi proseguiamo con un blocco centrale a terra con stretching ed esercizi di mobilizzazione articolare e concludiamo la sessione con esercizi di stretching in piedi.

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