HIIT: Allenamento Veloce Brucia Grassi Con Esercizi Ad Alta Intensità


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Workout breve, intenso e dinamico con doppia sessione HIIT.
Una sessione perfetta per essere combinata con altri workout durante la tua sessione di allenamento.

In questo workout lavoriamo su tutto il corpo con un elevata sollecitazione cardiovascolare ed esercizi total body ad alta intensità

In questo workout faremo una sessione HIIT ad alta intensità con tempi 30:20.

Ricordiamo che l’alta intensità richiede un ottimo livello di allenamento e una perfetta padronanza degli esercizi.

Questa sessione è completa di riscaldamento e defaticamento/stretching.

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#tabata #bruciareigrassi

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