Performance HIIT! Allenamento Total Body Avanzato Con Esercizi Mirati


♥ AGGIUNGI AL CALENDARIO ► https://goo.gl/HAZTV2
✔ ALLENAMENTO TERMINATO! ► https://goo.gl/fPDRmc

SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
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Performance HIIT! Allenamento Total Body Con Esercizi Mirati

Workout super impegnativo da praticare solo se si ha un ottimo livello di allenamento.

Questa versione è la più impegnativa della serie “HIIT + Esercizi Mirati” dove uniamo gli esercizi ad alta intensità ad esercizi mirati per braccia e addominali.

Struttura del workout:

1. RISCALDAMENTO
2. HIIT 30:30
3. HIIT 30:30
4. HIIT 30:20
5. HIIT 40:20
6. BRACCIA E SPALLE
7. BRACCIA E SPALLE
8. ADDOMINALI
9. ADDOMINALI
10. DEFATICAMENTO

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