♥ AGGIUNGI AL CALENDARIO ► https://goo.gl/HAZTV2
✔ ALLENAMENTO TERMINATO! ► https://goo.gl/fPDRmc
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Performance HIIT! Allenamento Total Body Con Esercizi Mirati
Workout super impegnativo da praticare solo se si ha un ottimo livello di allenamento.
Questa versione è la più impegnativa della serie “HIIT + Esercizi Mirati” dove uniamo gli esercizi ad alta intensità ad esercizi mirati per braccia e addominali.
Struttura del workout:
2. HIIT 30:30
3. HIIT 30:30
4. HIIT 30:20
5. HIIT 40:20
6. BRACCIA E SPALLE
7. BRACCIA E SPALLE
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Plank exercises are a form of isometric training, which involves contracting your muscles against stationary resistance. The most common use for isometric exercises is for injury rehabilitation or reconditioning.This Exercise Erases Bingo Wings Forever and Increases Arm Strength and Speed!
The dip is another one of those exercises that requires you to lift your entire weight while suspended. The beauty of the dip is that not only does it primarily concentrate on toning and building your triceps, it is great to assist in the development of your shoulder and chest.