PHA Senza Salti: Esercizi di Tonificazione Total Body In piedi e a Terra


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PHA Senza Salti: Esercizi di Tonificazione Total Body In piedi e a Terra

Tonificazione total body in tecnica PHA, alterniamo un esercizio per la parte superiore del corpo e un esercizio per la parte inferiore del corpo.

Il workout si divide in 2 blocchi principali, un primo blocco in piedi e un secondo blocco misto con esercizi in piedi e a terra.

L’allenamento è molto completo e dinamico nonostante sia senza salti.

Il workout è completo di riscaldamento e breve stretching finale.

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