PHA Veloce Total Body + Esercizi Mirati A Terra!


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Mini allenamento PHA veloce e impegnativo.
22 minuti di tonificazione total body con pesetti, esercizi in piedi e a terra sul tappetino.

Di questo workout abbiamo creato 3 versioni, questa è la versione più semplice.

Cos’è l’allenamento PHA?
Nel protocollo PHA (Peripheral Heart Action) vengono alternatati esercizi di tonificazione per la parte superiore e inferiore del corpo. In questo workout eleviamo la difficoltà con blocchi cardio che aumenteranno il consumo calorico dell’allenamento

Scegli il peso giusto in base al tuo livello di forza e presta attenzione nel mantenere una perfetta esecuzione di ogni singolo esercizio.

Questo workout è completo di riscaldamento iniziale e stretching finale.

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3 Day Push/Pull/Legs Split

This workout is a 3 day push/pull/leg split workout. It’s a relatively simple training method which is good for novices and hard gainers who can only fit a few training sessions a week or does who are beginning out and have trouble recovering from frequent training splits.

Exercises and Workouts – Adding The Split Squat To Your Workout Protocol

Looking to firm up your lower body and build greater muscle strength? If so, the split squat is a great exercise to be adding to your workout protocol. Far too many people stick with just the basics – squats, deadlifts and lunges with their lower body workout routine and, while all of those moves are definitely beneficial and important to do, variety is the added spice. This will keep your body and mind engaged in the workout session as you target your muscles from all angles. The split squat is one of the best go-to lower body moves you should be including in your workout program. Ready to learn more about it? Here are the details…

Fitness, First A Mental Game – Power of Intention Wins

Fitness is a mental game first. Intention is your pathway to a fit lifestyle. Redefine your thinking to redesign your life. Intentions are thoughts with purpose and aim. Intention to develop a good habit is its precursor. So what if you screw up? There’s no limit on how often you can start over. The good news is you’re in the control seat.

Exercises and Workouts – How To Turn A Regular Workout Into A Fat Burning One!

So you might have begun your journey into the world of fitness and have now been doing your workout program for a number of weeks. Feeling proud, you’re ready to step things up and finally tackle your goal of losing weight. But, how should your workout change? It would only seem to make sense a workout designed to help improve your fitness level would be slightly different to a workout designed to help you burn fat maximally. This thinking is correct. While there are not dramatic changes, there are some important adjustments you must know. Keep in mind the biggest change when moving from a maintenance plan to one where you are losing weight will come with your diet, so you must be sure you are getting this in place accordingly. That said, here are the key workout program changes you will want to make

Walking Is a Great Exercise for Your Health

Walking is an excellent form of exercise that virtually everyone can do to improve their health and fitness. Enjoy the great outdoors and meet other walkers with the same interests.

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