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SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento Power HIIT con esercizi mirati per la parte inferiore.
Questa è la versione più impegnativa di questa serie di workout, composta da 3 allenamenti!
Faremo 2 giri di circuito a difficoltà e tempi crescenti e saranno presenti esercizi combinati ad alta sollecitazione muscolare per gambe e glutei.
Circuito 1 (HIIT 30:20)
Mini Circuito 2 (HIIT 30:20)
Mini Circuito 3 (HIIT 40:20)
2° Giro Circuito 1
2° Giro Mini Circuito 2
2° Giro Mini Circuito 3
Defa & Stretch
Il workout è completo di riscaldamento e stretching.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
Pilates Classes – Getting Started
Christmas has passed and we are well into 2016 and you are finally ready to get back into shape. If you are not a big fan of *the gym* then why not try a Pilates class? Pilates is a different form of exercise that is both rejuvenating and gentle while being a very effective way to re-shape your body. Pilates is a great alternative to those endless hours at the gym, but, while you won’t completely replace your gym time Pilates is a great addition to any traditional cardio or resistance training programme.Get A Morning Workout In Before The Day Takes Over
When it comes to the issue of weight loss, eating healthy and exercising consistently are two of the most important habits to stick with regularly. Unfortunately there are a whole host of other matters that must be taken care of in your life on a daily basis. Sure losing weight sounds like a great idea at 10pm right before going to bed, but once the new day begins, it’s easy to overlook your healthy agenda with the stress of the day. This is why it can often be very difficult to keep exercise at the forefront of your priorities. Here’s where a morning workout can really help get you to stick with a consistent schedule.Exercises and Workouts – Major Mistakes Experienced Exercisers Often Make
So you’ve been hitting the gym for quite some time and would define yourself as an experienced exerciser, not a novice. You figure you have a good command over your strength training, what must be done each and every day in the gym, and are constantly striving for optimal success. But, could you be possibly making some critical errors along the way? The unfortunate fact of the matter is even advanced level lifters still have the potential for problems if they are not careful. Let’s look at some of the major mistakes you’ll want to double check you are not making.Top Male Fitness Trends Of 2016
The biggest and best male fitness trends of 2016. Learn about them all here.It Doesn’t Have To Be Hell: 5 Tips On Exercise For Beginners
Exercise for beginners doesn’t have to be hell. Here are 5 tips to help you get the most of your exercise routine so that you can get the results you want, without it feeling like hell.