Power HIIT! Allenamento HIIT Brucia Grassi Con Focus Gambe e Glutei


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✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/Sg3r

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Allenamento Power HIIT con esercizi mirati per la parte inferiore.
Questa è la versione più impegnativa di questa serie di workout, composta da 3 allenamenti!

Faremo 2 giri di circuito a difficoltà e tempi crescenti e saranno presenti esercizi combinati ad alta sollecitazione muscolare per gambe e glutei.

Struttura allenamento:
Riscaldamento
Circuito 1 (HIIT 30:20)
Mini Circuito 2 (HIIT 30:20)
Mini Circuito 3 (HIIT 40:20)
2° Giro Circuito 1
2° Giro Mini Circuito 2
2° Giro Mini Circuito 3
Defa & Stretch

Il workout è completo di riscaldamento e stretching.

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