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✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/CFKx
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento HIIT veloce e intenso con doppia sessione HIIT a tempi crescenti.
Versione più impegnativa di questo workout!
Primo blocco: 7 minuti di allenamento HIIT ad alta sollecitazione muscolare con tempi 30:20 ed esercizi combinati.
Secondo Blocco: 5 minuti di allenamento HIIT più impegnativo dove aumentiamo i tempi di lavoro a 40 secondi.
E’ un allenamento veloce e molto impegnativo, sono quindi richieste precisione e ottima tecnica di esecuzione negli esercizi proposti.
Questa sessione è completa di riscaldamento e defaticamento/stretching.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
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