Stretching: Esercizi Di Allungamento Muscolare Per Tutto Il Corpo


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Esercizi di stretching e allungamento muscolare per tutto il corpo.

Una sessione completa con esercizi di stretching e mobilizzazione per migliorare flessibilità articolare ed elasticità muscolare.
Alterniamo fasi di stretching in piedi e a terra sul tappetino.

Ricordiamo che non è necessario forzare eccessivamente i movimenti, è sufficiente arrivare al massimo allungamento e mantenere la posizione creando una leggera forza che non provochi dolore o fastidio.

La respirazione è un elemento molto importante nello stretching, le indicazioni audio vi aiuteranno a mantenere una respirazione corretta durante gli esercizi.

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