Super Tonificazione Glutei! Allenamento Completo Per Glutei e Gambe


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Super Tonificazione Glutei! Allenamento Completo Per Glutei e Gambe

Allenamento molto impegnativo per tonificare gambe e glutei.
Questo workout richiede un ottimo livello di allenamento e saper eseguire perfettamente i fondamentali è una priorità di questo allenamento.

Il workout è composto da 2 blocchi, un primo blocco in piedi in interval training e un blocco a terra con cavigliere opzionali per massimizzare l’efficacia della sessione di allenamento.

In entrambe i blocchi avremo una difficoltà crescente per un totale di 35 minuti dedicati esclusivamente alla tonificazione.

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