Super Workout GAG! Esercizi Per Gambe, Addominali e Glutei Senza Salti


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Super GAG! Esercizi Per Gambe, Addominali e Glutei Senza Salti

Un workout senza salti impegnativo che metterà a dura prova la tua resistenza con esercizi ad alta sollecitazione muscolare.

L’allenamento è tutto a corpo libero ed suddiviso per zone, iniziamo dalla parte inferiore del corpo, poi passiamo ad una breve fase cardiovascolare e continuiamo con esercizi mirati per addominali e glutei.

La precisione nell’esecuzione degli esercizi renderà questo allenamento molto efficace, non pensare alla velocità, concentrati sulla qualità.

Struttura workout:
1. Riscaldamento
2. Gambe e Glutei (Blocco 1)
3. Gambe e Glutei (Blocco 2)
4. Gambe e Glutei (Blocco 3)
5. Cardio (Blocco 1)
6. Cardio (Blocco 2)
7. Addominali/Glutei (Blocco 1)
8. Addominali/Glutei (Blocco 2)
9. Addominali/Glutei (Blocco 3)
10. Defa & Stretch

#gag #allenamento

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