Tonificazione Braccia, Spalle e Petto Con Pesetti (In Piedi e a Terra)


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Allenamento completo per la parte superiore del corpo con esercizi di tonificazione per braccia e spalle con pesetti.

20 minuti di lavoro combinato con esercizi in piedi e a terra sul tappetino.

La sessione è composta di 2 blocchi di lavoro con i pesetti.

Primo blocco con focus sulla tonificazione di bicipiti, tricipiti e spalle con esercizi singoli e combinati in piedi.

Secondo blocco con focus petto e tricipiti a terra con pesetti e plank.

Questa sessione con esercizi per braccia e spalle con pesetti è ottima per essere combinata ad altri workout.

Gli esercizi in questo video sono da 20 e 30 secondi ed è sempre presente un piccolo recupero di 10 secondi tra gli esercizi.

Struttura allenamento:
Riscaldamento
Sessione Braccia Spalle in Piedi
Sessione Braccia Spalle a Terra
Defaticamento e Stretching

Questa sessione è completa di riscaldamento e defaticamento/stretching.
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