Total Body A Corpo Libero! Allenamento Completo Total Body A Casa


♥ AGGIUNGI AL CALENDARIO ► https://goo.gl/npcnvA
✔ ALLENAMENTO TERMINATO! ► https://goo.gl/WcpNRF

SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
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Total Body! Allenamento Completo Total Body Con Addominali

Workout completo dinamico per allenare tutto il corpo con esercizi a corpo libero di media difficoltà.

Il blocco di addominali a terra ci permetterà di alleggerire la sessione di allenamento sulla zona inferiore del corpo.

STRUTTURA WORKOUT:

1. Riscaldamento
2. 4x Mini Circuito Total Body
3. Addominali A terra
4. Tonificazione Total Body In Interval Training
5. Defa & Stretch

#allenamento #esercizi

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