Total Body Workout – Esercizi A Corpo Libero e Pesetti!


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Total Body Workout – Esercizi A Corpo Libero e Pesetti!

Allenamento total body intenso e dinamico, ottimo sia per un programma di tonificazione, sia per un programma orientato al dimagrimento.

Il workout è suddiviso in zone, iniziamo con la parte inferiore a corpo libero, poi passiamo alla parte superiore con i pesetti e concludiamo il workout con esercizi a terra per glutei e core stability.

Struttura workout:

1. Riscaldamento
2. Gambe e Glutei (1)
3. Gambe e Glutei (2)
4. Braccia e Spalle
5. Core & Glutei (1)
6. Core & Glutei (2)
7. Defa & Stretch

#allenamento #tonificazione

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